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The 15 Minute Full Body Dumbbell Workout (Video)
If you have a set of dumbbells at home or even better at the gym; then you can get in and out fast with this nice 15 minute routine. The nice thing about this routine, is that you can use the same...
View ArticleCable Fly’s With Seth “Ferocious” Feroce (Video)
Team MuscleTech athlete Seth “Ferocious” Feroce teaches us how to get more detail and striations in the chest using cable fly’s.
View ArticleHow To: Supine Medicine Ball Chest Throw (Video)
Add more EXPLOSIVENESS to your chest routine. You will be surprised how quick this exercise will fatigue your chest. Grab a heavy medicine ball and a partner to help you intensify this exercise!...
View ArticleTrain With Kai Greene: Chest (30 Minute Video)
Watch an amateur bodybuilder trains with bodybuilding legend Kai Greene. In this video Kai Greene shows the amateur bodybuilder how to properly train his chest. Watch as the latest winner of the...
View ArticleBench Press Instructional Video By MassiveJoes.com
Check out MassiveJoes.com’s bench press instructional video that shows you how to properly execute a bench press.
View ArticleLadder Push Ups (Video)
Looking to add some extra size to your chest? Watch and learn as Matt “Kroc” Kroczaleski introduces you to ladder push ups, a great exercise to do at the end of a chest workout to maximize your...
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Getting More Juice From Your Favorite Exercises
There are so many training exercises used by people that we are almost out of ideas on how to develop new ways to work out. Having said this, the idea of improving the already existing exercises is...
View ArticleHow To: Flat Dumbbell Fly (Video)
Scott Herman Fitness shows us how to properly execute a dumbbell chest fly.
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How To Get A Bigger Chest (Infographic)
Your pecs lacking in size? Here is a great and easy to follow infographic from Mens Fitness on getting a bigger chest. If you wish to have big chest then following article will prove to be of great...
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10 Minute Chest and Tricep Workout With Medicine Ball
Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep to each exercise in every...
View ArticleHow To: Explosive Plyo Push-Up (Video)
If you are looking to build some explosive strength with your home or gym workouts try adding the “Explosive Plyo Push-Up” to your current routine. This exercise forces you to recruit your fast...
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Exercises To Sculpt the Chest
One of the most satisfying parts of the body to condition is the chest. It’s a big series of muscles, and getting it in shape can make for an attractive part of the human body. Unfortunately, many...
View ArticleLazar Angelov Chest Workout (Video)
Lazar Angelov is easily one of the most aesthetic bodybuilders out there. Check out his chest routine and workout for getting that defined chest.
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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)
Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats,...
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Exercise Routine To Help Perk Up Your Chest For Women (Video)
Here are a few exercise for the ladies to help perk up your chest with these exercises. Exercises are tailored towards woman looking for an extra lift around their chest. Complete 3 sets for this...
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Post-Thanksgiving 15 Minute Full Body Dumbbell Workout (Video)
Stuffing your face for Thanksgiving ? Get back on track tomorrow at the gym or at home with this 15-minute full body dumbbell-only workout. If you’ve got a set of dumbbells at home, or a wall-length...
View ArticleTaBAD-ASS! 12 Minute Upper Body PUMP Workout! (Video)
Start 2014 off right by switching your routine up with this great 12 minute upper body workout by Scott Herman Fitness. Upper and lower body circuits are a great way to split up your routines to get...
View ArticleLadder Push Ups (Video)
Looking to add some extra size to your chest? Watch and learn as Matt “Kroc” Kroczaleski introduces you to ladder push ups, a great exercise to do at the end of a chest workout to maximize your muscle...
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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your...
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Easy Killer 3 Day Compound Training Routine (20+ Videos)
All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements...
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